The Nest (Fassett Jr High) – Raven

4/6/26
The Nest
SYITG Nest Edition

Pax
Armstrong
Deliverance
Pinto
Raven – Q

Intro
5 principles

The Thang:
4 rounds, 2 of what we call the Human Timer and 2 of 11s.

Round 1.
Human Timer:
1 Pax farmer carries 2 Kb to the cone and back (approx 50ft) while the other do work. Pax rotate who the human timer is.
Work for human timer:
-Freddy Mercuries
-Burpees
-LBC
-Monkey Humpers
-Nolan Ryans

Round 2 – 11s:
Merkins & Hillbilly Walkers

Round 3
Repeato of Human Timer Round

Round 4 – 11s
American Hammers & Plank Jack Shoulder Taps

For 11s, Pax could choose their method of travel-
Duck Walk, Bear Crawl, Broad Jump, Crab Walk, Farmer Carry

CoT
BoM

Aye!