Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

04/06/26 – Camelot – Happy Birthday Lando
WARM UP:
– 50 Imperial Walkers in cadence
– 30 Tie Fighters in cadence.
WORKOUT:
– Pod Race (Run around the AO)
– Darth-a-Vaders (25) – With both feet together, jump to face the ‘dark side’ (to face the other direction) and then jump back again (facing where you started) to return as a Jedi.
– Pod Race (Run around the AO)
– Yoda-Vators (25) – Stand up from criss-cross-apple-sauce position w/o hands touching the ground.
– Pod Race (Run around the AO),
– Circle Merkins (100)

Q – Purdy
Norm
Rudy
Vespa
Organic
Creeper
2K (FNG)