Run @ the Pump Station (Hood Park) – Guardian

0530-0615 Ruck down Walnut St.

F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

F3 credo “Leave no man behind, but leave no man where you find him.”

Pax:
Geppetto
Mamba
Madden
Spaulding
Photon
Ukulele
Guardian – Q

COR
NOR
6 – Photon
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LDP3
Prayer

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