Wakanda (Maumee High School) – Thor

3/26/26
Wakanda
Workout: Choose Your Own Adventure
PAX:
Thor(q)
Gulliver
Wario
Arcy
Quickdraw
Lyman

Mission, Principles and Disclaimer given

Warm Up:
SSH, Windmills, Chainbreakers

Work:

Choose to do either 20, 40, 60, 80, or 100 per exercise. Run laps inbetween

Cave of Shadows:
SSH
Hillbilly Squats(2×1)
American Hammers(2×1)
Row’s(b)
Curls(b)

Journey under the sea
LBC
Shoulder Press(b)
Merkins
Monkey Humpers
Calf Raises(b)

Danger in the Desert
Overhead Claps(2×1)
WW3(B)
Plank Jacks
Lt. Dans
KBS