Coronado (Keener Park) – Geppetto

Backblast –March 31, 2026
AO: Coronado – Keener Park – Monclova Twp, OH
PAX:
Mercy
Bulldog
Geppetto – Q

Workout: The Murph

No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind, but leave no man where you find him.

The “Thang” – The Murph
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run

Count-O-Rama – Three
Name-O-Rama
Circle of Trust
Sharing of the six – Bulldog – Travels for work and visits AO’s downrange, and reflected on how today’s work out with just the three of us felt like an out-of-town post and that we are lucky to have high PAX participation in Black Swamp.

Announcements: Playhouse build needs fundraising dollars and additional volunteers. Whiskey/beer swap coming up.

Ball of Man with Prayer – Prayers for Mercy’s coworker Vicki and her husband Mark. Prayers for Bulldog and the robotics team heading to Cincinnati this weekend.

Spreadsheets from the Gloom: Mid 60s and very windy. Nice looking thunderstorm off to the north in Michigan. Emo-ish playlist with some Switchfoot thrown in.

It was an honor to lead.