The Pit (Kingsbury Park) – Nigel Hogan

F3 Black Swamp – Defiance
Backblast
Men Present: Bob Ross, Southie
Workout: Shelter Pyramid

Warm-Up: 100 Side Straddle Hops

The Thang: Coupon Pyramid (up to 20, then back down)
– Coupon Thrusters, Coupon Bent Rows, Push-Ups, Air Squats, Coupon Curls, Burpees;
Reps climbed 5 → 10 → 15 → 20 then back down 15 → 10 → 5
COT