The Armory (Waterville Library) – Bourbon

03/26/2026 – Huckleberry 11’s:

Date: 03/26/2026
Time: 5:30 – 6:15 AM
Location: The Armory – Waterville Library
Q: Bourbon

PAX Count: 11 Total

PAX Names:
Yoshi
Brickyard
Viper
Manchester
Lullaby
Vespa
Rudy
Bulldog
Footloose
The Count (FNG, EH’d by Footloose)
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
It must be free of charge
It must be open to all men
It must be held outdoor, rain or shine, hot or cold
It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
It must end with a Circle of Trust (COT)

Disclaimer Statement

Warmup:
Motivator’s – 10 to 1

Beatdown:
Huckleberry 11’s:
First end = Lt. Dan’s
Middle = Lunges (2 is 1)
Second end = Mountain Climbers (4-count)
Middle = Imperial Squat Walkers (4-count)
Start at the first end and complete 1 rep, move to middle and complete 11 reps, move to second end and complete 10 reps, move to middle and complete 11 reps.
First end increases in number of reps by one and second end decreases in number of reps by one for each round. For example, 1 and 10, 2 and 9, 3 and 8, etc.

Count-O-Rama and Name-O-Rama
Learn about the 6: Vespa.
Announcements
LDP3
COT / Prayers and Intentions