The Commons (Levis Commons) – Brian Coil

Are You Ready? @ Commons 03.24.2026
Pax: Ponzi(Q), Anchor, Wario

Mission and Core Principles

Warmup: Motivators, Windmills
Workout:
The course consists of the grass inner circle from the firepit to the next bench to the checkerboard to the next bench and back to the firepit.
Complete each exercise at Firepit is 5 reps, bench is 10 reps, checkboard is 15 reps and bench is 20 reps
Exercises: Absolutions, Air Press, Burpee, LBCs, Dips, Hi Knees, American Hammers, Merkens, Imperial Walkers, Decline Merkens, Leg Lifts,Big Boy situps, Mike Tysons, Mtn. Climbers

COT