The Foundry (Maumee Middle School) – Spaulding

Ambassador beatdown

Pax:
Bourbon
Photon
Mercy
Coconut
Polaroid
Clifford the big Red Dog
Guardian
Huckleberry
Lyman
Binford
Meatloaf
Footloose
Big Spoon
Sprocket
Lullaby
Vrabel
Fat Amy- Co-Q
Spaulding Co -Q

Warm up
Abe Vigodas
Motivators starting at 10

The thang:
Partner work- collectively complete
100 curls
1000 meters (400 meters each, finish reps and run 200 together to other side)

100 Mike Tysons
1000 meter run (400 meters each, finish reps and run 200 together to other side)

100 squat presses
1000 meter run (400 meters each, finish reps and run 200 together to other side)

100 _ 2 is 1-X factors
1000 meter run (400 meters each, finish reps and run 200 together to other side)

100 block swings
1000 meter run (400 meters each, finish reps and run 200 together to other side)

100 burpees*
1000 meter run (400 meters each, finish reps and run 200 together to other side)

*Nobody got to Burpees