3/22/26. Special thanks to the 11 PAX who braved my VQ on the hill this morning. 200 merkins, 200 sit-ups, 200 squats and 200 calf raises mixed in with Dora sprints, bear crawls and backwards running up the hill. Next time I will remember the SP-ICE on the cadence work! Seth "Sheperd" Metzger Jason "Fat Amy" Nofziger Joe"Guardian" Kizer Derek "Carmen Sandiego" Emery Alex "Flatrate" Vogel Brian "Tarnished" Geffe Jeff "Spaulding" Lonsbrough Afonso "Ukulele" Cardoso Mike "Photon" Bauer Jared "Binford" Laux Ross "Sherpa" Jansen
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