The Pit (Kingsbury Park) – Sean O’Donnell

20 March 2026 Backblast: Colson and Southie posted.
Warmup: Don Quixotes, Good Mornings
10 Thrusters
30-yard Bear Crawl
1 Merkin
30-yard Crawl Bear
9 Thrusters
30-yard Lunge Walk
2 Merkins
30-yard Lunge Walk
8 Thrusters
30-yard Burpee Broad Jump
3 Merkins
30-yard Burpee Broad Jump
7 Thrusters
30-yard Run
4 Merkins
30-yard Run
6 Thrusters
30-yard Murder Bunnies
5 Merkins
30-yard Murder Bunnies
(Continue pattern until down to 1 Thruster/10 Merkins)
3 Burpees interspersed on a 4-minute timer.
End with a COT.