F3 Black Swamp

Wakanda (Maumee High School) – Alec Falkenberg

Written by

wstark

in

Meatloaf – Q
QuickDraw
Footloose
Lonzo
Gulliver
Rudy
Lyman
Chubbs

Beatdown:

Goblet Squats
Swings
Presses
Curls
Calf Raises

All use the block and we increased reps each round

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