Backblast for '48' on 3/19/26
PAX:
Geppetto
Mile High
Guardian
Longhorn
Big Spoon
Rumor
Jersey
Spaulding
Sprocket
Polaroid
Finkle
Lullaby
Ukulele
Photon
Doubtfire
Shepard
Coconut (Q)
Mission, Core principles.
about 36, a little overcast at 0530, and we got a few raindrops by 0615, but nothing could dampen the spirits of the men that showed up to help YHC celebrate his 48th birthday F3 style.
Warm-o-rama: SSH (48, IC)
Thang:
2 circuits one at the top of the wall, other at the bottom.
Circuit 1 at the top:
Complete 4 laps through 4 stations, doing 8 reps of each exercise.
– Curl Presses at the East end of the promenade, run to the west end
– Bonnie Blairs 2:1, run the sidewalk to the flagpole for
– Perfect Merkins, then advance to the fire hydrant for 8 steps of
– Coconut crawl, then run back to the east end for Curl presses again.
Circuit 2 at the bottom:
Complete 8 laps through 8 stations, doing 4 reps of each exercise.
– Jungle boi squats
– 4:1 mountain climber
– boxcutter
– Peter parker (with pushup)
– 4:1 flutter kick
– No surrender
– 4:1 american hammer
– Burpee box jump
YHC only finished about 6 1/2 laps of the lower circuit.
COT
COR/NOR Doubtfire 6…Doubtfire brought donuts and had nice things to say about the Q, totally downplaying his own influence and impact on the swamp.
Cant think of a better way to kick off a birthday, than with a quality beatdown and the company of F3 brothers. Aye!
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