The Commons (Levis Commons) – Paul Petrillo

3/17/26 The Commons
Everest-Q

Pax:
Ponzi
Everest (Q)
Gold Star

Intro/Welcome
Warmup:
Side Straddle Hops
Imperial Walkers

The Beatdown:
– 50 reps total – Switch between running and reps – 2 men teams
-Flutter Kicks
-Lt Dans
-Merkins
-American Hammers
-Step Ups /Jump Ups
-Air presses ( 2 is 1)
*
-Burpees
-LBC (Little Baby Crunches)
-Mountain Climbers
-Big Boy SitUps
-Supermans
*
-Freddy Mercurys
-Dips
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Shoulder Taps