Coronado (Keener Park) – Seth Metzger

3/17/26 Coronado
Murph

Intro/Welcome
Count o rama

The Beatdown:
1 mi run
100 Pull-ups
200 Pushups
300 Squats
1 mi run

Count o rama – 6
Name o rama
6 – Doogie
LDP3 – Mercy

COT
Pax:
Mercy
Fat Amy
Lonzo
Doubtfire
Doogie
Shepherd (Q)