The Nest (Fassett Jr High) – Anthony Maletich

Footstrong Beatdown

Pax:
Armstrong (Q)
Deliverance
Fallout Boy
Pinto
Raven

5 Rounds of 5 exercises at 22 reps each, with variations.
Calf Raises (slow 3 seconds up, hold, 3 seconds down), Push Ups, Sit Ups, Curls, Fire Hydrants (11 each side)