The Foundry (Maumee Middle School) – Geppetto

Backblast – March 16, 2026
AO: The Foundry – Maumee Middle School – Maumee, OH
PAX:
Coconut
Meatloaf
Gulliver
Geppetto – Q

Workout: Return to Mars

No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.

The Thang:

1 MARS = 10 Manmakers, 10 American Hammers (2 is 1 with block), 10 bent over Rows, and 10 goblet Squats
Modification w/o block: 10 Burpees, 10 American Hammers (2 is 1), 10 overhead presses, 10 air squats
The workout:
400m run
5x MARS
800m run
5x MARS
1600m run
————–
Count o Rama – Four
Name o Rama

The Six – Gulliver – Got his name because he used to travel for work. After a couple ofj months of fighting cancer, he’s excited to get back into participating in all three F’s.

LDP3: Q3.2 Mutual Competence
Announcements: Beer swap and bourbon tasting at Stark’s in April. HC in mumblchatter.

BOM w/prayer: Prayers for a couple of friends of Gulliver’s who have mom’s that are fighting cancer.

Spreadsheets from the Gloom: 50 degrees and dropping throughout the workout with high winds. Coco and Meatloaf finished the prescribed workout.

Playlist:
Heretic – Gable Price & Friends
Dark Horses – Switchfoot
Gary – Stephen Wilson Jr
Anything – mae
Meant To Live – Switchfoot
Belief – Jervis Campbell
Control – Mute Math
Painless – mae
Paper Thin Hymn – Anberlin
Cover Me – mae