Pump Station (Hood Park) – Spaulding

Jennays journey
Pax:
Ukulele
Carmen San Diego
Colt 45
Sherpa
Shepherd
Ginger – down range from Columbus
Van wilder
Echo
Spaulding – Q

Warm up:
Windmills
Arm circles
Motivators starting at 10

Running the whole AO and over to the wall doing work on each corner –
10 burpees – 10 lt dans – 10 burpees – 10- lt dans- go back for the 6

Run the same route but backward doing four corner workouts

Hill runs
5 burpees then sprint up the hill
Twice

5 lt dans and Run Backward up the hill