Wakanda (Maumee High School) – Spaulding

Round and Round

Pax:
Chubbs
Arcy
Jersey
Big spoon
Warrior
Rumor
Quick draw
Spaulding – Q

The thang:

Warm up:
Potato pickers
Arm circles
Motivators (starting at 8)

Beatdown:
Round 1
Working around the island
Top right corner and bottom left corner
3 burpees every time then Bear crawl to next corner
Top left corner and bottom right corner 10 reps then run to next corner
Lap 1. jump squats
Lap 2. Merkins
Lap 3. Big boy sit ups
Lap 4. Side straddle hops

Round 2 – same work
Mode of transportation karaoke and politicians (back pedal)