3/10/26 Coronado
Mario Murph
Intro/Welcome
Count o rama
The Beatdown:
1 mi run
100 Pull-ups
200 Pushups
300 Squats
1 mi run
Count o rama – 16
Name o rama
6 – Spaulding
FNG – Sprocket (EH’d by Big Spoon)
LDP3 – Mercy
COT
Pax:
Yoshi (Q)
Mercy
Rubbermaid
Fat Amy
Viper
Bulldog
Spaulding
Geppetto
Big Spoon
Shepherds Pie
Rumor
Sprocket – FNG
Footloose
Stark
Echo
Lonzo
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