PAX
Golden Gate
Wario
Chubbs
Arcy
Quick Draw – Q
Warmup
The Situation Squats in Cadence
s2A in Cadence
Work
30 burpees w/no cheat merkins
50 lbc’s
20 Freddy Mercury (2=1)
40 Elevated heel squats with overhead press and hold
Jog a loop anytime and break up above as desired.
While above is being done one PAX, in rotating fashion, does reverse murder bunnies then the tail drag (battle rope w/24 kilo kettle)
Choice
Repeat anything from above
Imperial Squat Walkers
s2A
Finish with ode to Wipers
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