The Pit (Kingsbury Park) – Sean O’Donnell

6 March 2026 Backblast: Colson, Bob Ross, and Southie posted.

One mile warmup

• 150 curls
• 125 heavy squats
• 100 OHP
• 75 kettle bell swings
• 50 Thrusters
• 10 Blockees
COT

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