The Nest (Fassett Jr High) – Anthony Maletich

Fallout Beatdown

Pax:
Deliverance
Fallout Boy (Q)
Pinto
Raven

Half-Murph. Shuffle to Starr Elementary. Tabata 90 seconds per round. 10 Rounds with goal of 5 pull ups, 10 push ups, 15 squats per round. Bonus round as time allowed.