Pump Station (Hood Park) – Randy “Echo” Pelc

Echo-Q
Jersey
Shepherd
Lonzo
Spaulding
Carmen Sandiego
Colt 45
Tarnish
Opening and mosey to bottom of hill. We did 11 burpees at the bottom, 11 Lt. Dans in the middle, and 11 mountain climbers 4×1 at the top. Repeat for the whole beatdown. Goal was to keep moving the whole time!! Closing and Tarnish was the 6.