Rabbit Hole (Whitehouse Library) – Steve “Footloose” Mohr

2.27.26

PAX
Footloose – Q
Norm
Rudy
Ham
Viper
Goldwing
Doubtfire
OSHA
Lonzo

Animal House

Warm up… Mosey to the top of the hill.

Pair up in 2's

DORA style…. did movements from the top to about 20 yards down the "Dark side" of the hill stopping at the cone to do 40 reps of an exercise and then back up the hill while the partner ran to the trail and back.