The Wall (Riverside Park) – Bourbon

02-26-2026 – The Climb:

Date: 02/26/2026
Time: 5:30 – 6:15 AM
Location: The Wall – Riverside Park, Perrysburg
Q: Bourbon

PAX Count: 9
PAX Names:
Guardian
Coconut
Longhorn
Bevo (Longhorn 2.0)
Polaroid
Big Spoon
Photon
Lullabye
Bourbon (Q)

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer Statement

The Thang:

• Start with 21’s
o Today was a struggle. The PAX missed it twice in a row with a questionable third attempt, but we needed to get to the beatdown. 5 burpee penalty for each of the misses.

• The Climb:
• Each exercise will consist of 26 reps
• Then each PAX charges the grass hill to the top of the wall
• Plank until all PAX reach the top
• 60 second wall squat (counted by each PAX in order until we reach 60)
o Five burpee penalty if anybody comes off the wall; then restart the count at one
• Run down the ramp to the bottom
• Plank until all PAX reach the bottom
• Repeat for next exercise
• Exercises:
o Carolina Dry Docks
o Merkins
o American Hammers
o Jump Squats
o Lieutenant Dans
o Burpees (did not get to this one)
o Flutter Kicks (did not get to this one)
o Diamond Merkins (did not get to this one)

• Count-O-Rama and Name-O-Rama
• Learn about the 6: Big Spoon.
• LDP3
• Announcements
• COT / Prayers and Intentions