Grantland (Rotary Park) – Lee “Purdy” Kramer

02/18/26 – Grantland –
Party With Purdy
WARM UP:
– Toe Touches
– Calf Stretches
– Tie Fighters & Reverse Tie Fighters – baby arm circles in lunge position
WORKOUT: Circle Up
– 10 Motivators (cadence)
– Curls – 100 or AMRAP
– 10 Squativators
– Wave Merkins (to 10) – Plank position in circle start with one and end at 10
– Side Straddle Squats – This is a side straddle hop while in chair position. Begin in Chair position (a squat with your legs together) and arms to your side. Jump to the squat position with your legs apart and raise your hands up like a side straddle hop while in a squat.
– Shoulder Press – 100 or AMRAP
– Daft Punk (12 count exercise) – Right leg lunge forward (step back to center after each) / Right leg lunge sideways / Right leg lunge back / Left leg lunge back / Left leg lunge sideways / Left leg lunge forward. This completes one full Daft Punk.
Purdy – Q
Huckleberry
Isosceles
Spaulding
Guardian
Rumor
Dill
Thor
Photon