The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Minute to Win it
PreThang:
25 Don Quixotes
25 Jacks

Thang:
One minute AMRAP exercises. Switch exercise at every one minute marker with 10 second break between exercises – repeat X3
– burpees
– BBC
– merkins
– Freddie Mercury’s
– Hand-release merkins
– Plank
– Lt. Dan
– Mountain Climbers
– Bonnie Blair’s
– Merkins

COT
PAX: Southie, Besse, Colson