The Nest (Fassett Jr High) – Raven

Funday Monday
The Nest
2/23/26

PaX:
Armstrong
Deliverance
Fallout Boy
Raven – QiC

Intro
5 Principles

The Thang:
Warm up: SSH, Abe Vigoda & run a lap

8 exercises, 20 reps (modify if desired)
run after every 2 sets
-Merkins
-Glute Bridge
*run
-Burpees (10 reps)
-Freddy Mercurys
*run
-Supermans
-Windshield Wipers
*run
-Toe raise squats
-Monkey Humpers
*run

Rinse and repeat!

Great morning, winter returned to bless us with a smattering of snow. Windy & brisk, but a great morning!

As always it was an honor to lead!

Raven.