2/17/2026
Mardi Gras beatdown
Pax
Q-Crawdad
Wario
Gold Star
Piggly Wiggly
Everest
The thing:
Warm Ups in cadence
25 SSH
10 chain breaker
10 windmill
Each round mimics a parade… parking, wonder to the parade, work or play at parade and then head back to the car. Parking is a 10 burpee buy in, walk is various animal crawls and back to the car is a lap run. I forgot beads this time so no prizes for the winner which was Wario for all rounds.
Round 1:
10 Burpee
bear crawl
30 curls/ 30 bent row
Jog back to start, bear crawl and repeat for 3X
Lap to end the round
Round 2
10 burpee
Crab walk
30 (1:1) Nolan Ryan Block / 15 WWIII sit ups
Jog back to start, crab walk and repeat for 3X
lap run
Round 3
5 burpee
Aligator walk
15 Kettle Bell swing / 15 OH press
Jog back to start, crab walk and repeat for 2X
Last loop run
PLaylist: Mix of New orleans music ending with Louis A "when the saints go marching in"
six- everest
COT
Leave a Reply