The Pit (Kingsbury Park) – Sean O’Donnell

Written by

16 February 2026 Backblast: Colson and Southie posted.

Warmup: 25 Don Quixotes
25 Good Mornings

Thing: 50 Burpees – then murder bunny 10 yards, run 100 yards, run back, then reverse murder bunny back to start.

100 Merkins – repeat murder bunnies and running.

150 Walking Lunges – repeat murder bunnies and running.

200 Air Squats – repeat murder bunnies and running

25 Burpees – repeat murder bunnies and running.

End with COT.

Comments