The Foundry (Maumee Middle School) – Casey (Big Spoon) Lofthouse

Come See What’s Possible

Welcome to F3

Mission Statement:
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership

5 Core Principles:
-free of charge,
-open to all men,
-held outdoors,
-peer-led in a rotating fashion,
-and always ending with a Circle of Trust

Creedo:
Leave no man behind, but leave no man where you find him

Disclaimer:
NOT A PROFESSIONAL, YOU DO YOU AND DON'T SUE ME!!!

AO: The Foundry

Warmup:

Warm up = SSH & The Windmill
SPMICE……. RECOVER

The Thang:

The Impossible Mile
1 lap Broad Jump Burpee
1 lap Lunges
1 lap Bear Crawl
1 lap run

WE DIDN’T FINISH BUT WE TRIED!!

Pax Present:

Meatloaf
Photon
Footloose
Mercy
Rumor
Ham
Coconut
Big Spoon