The Commons (Levis Commons) – Paul Petrillo

AO: The Commons

PAX:
Everest – Q
Goldstar
Miley
Red October

Warm ups
Side Straddle Hops
Windmills
Imperial Walker

25 reps each- chosen by catching football
– RIGHT Hand

1 – Burpee
2 – LBC (Little Baby Crunches)
3 – Mountain Climbers
4 – Lt Dans
5 – Squat Jump
6 – Step Ups /Jump Ups
7 – American Hammers
8 – Dips

– LEFT Hand-
1 – Flutter Kicks
2 – Clock Merkins
3 – Air presses ( 2 is 1)
4 – Wall Sit (count around)
5 – Big Boy SitUps
6 – Freddy Mercurys
7 – Shoulder Taps (plank postion)
8 – Box Cutters
***_____Run (lap) every 3 sets ______***