The Pit (Kingsbury Park) – Zach Kreischer

Merkins in the Moonlight
PreThang:
25 Don Quixotes
10 Jacks

Thang:
Merkin Mile: 1-mile run with 1/4 mile pause for 25 merkins each

Merkin Jax: 1:4 ratio of merkin to plank jack (up to 5:20)
50 BBC
20 Jackass Merkins: 1 merkin to 2 donkey kicks (not stacked)
50 LBC
25 Superman
15 Knerkins

COT
PAX: Southie & Colson