The Foundry (Maumee Middle School) – Steve “Footloose” Mohr

2/9/26

Pax
Footloose -Q
Rudy
Viper
Meatloaf

Common core

Ladder
6-9-12 reps

Exercises
LBC’s
Box cutters
J los
Crab cakes
Captain Thors
Pickle pounders

Run to stop sign and back (200 yards ish)