Backblast: February 3rd, 2026
AO: The Necropolis Run – Rapids Rd – Perrysburg, OH
PAX:
Photon – Q
Bourbon
Coconut
Dutch
Flat Rate
Isosceles
Mile High
Ukulele
Workout: Post 3000-SSH Foot-Blister Run Attempt
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
Out and back down 2nd St. to The Fortress. Probably should have made it around The Woodlands loop as we got back a little early. Performed 60 SSH in cadence for good measure.
Ruckers were the following:
Arcy
Carmen Sandiego
Guardian
Long Horn
Tarnished
Van Wilder
Ended with:
Count-O-Rama: 8
Name-O-Rama
The Six – Bourbon
LDP3
Ball of Man
Spreadsheets from the Gloom: Cold, per usual, but the route was pretty clean. This was a risky run for YHC due to the 3000 non-stop SSHs 3 days prior, but no issues on that front other than the calf soreness. Still blistered writing this backblast 3 days late.
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