02/06/2026 – Heat Wave Part 2:
Date: 02/06/2026
Time: 5:30 – 6:15 AM
Location: Nightmare – Municipal Park, Perrysburg
Q: Bourbon
PAX Count: 5 Total
PAX Names:
Footloose
Meatloaf
Crawdad
Guardian
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• Motivators 10 to 1
Beatdown:
• Two dice; one orange and one green.
• A PAX rolls the dice. The orange = exercise, the green = the number of reps (x2).
• After all PAX in the circle roll the die and perform the exercises, PAX run out and back.
• Repeato
• Exercises:
o 1 = Burpees
o 2 = Lt. Dan’s
o 3 = Imperial Squat Walkers
o 4 = Merkins
o 5 = Plank Jack Shoulder Taps
o 6 = Squats (Jump)
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Crawdad.
• Announcements
• LDP3
• COT / Prayers and Intentions
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