The Armory (Waterville Library) – Dave Price

PAX

Doubtfire
Tackleberry
Purdy
Big Spoon
FNG – Nozzle
Rudy
Stark
Photon
Viper
Manchester
Waldo
Vespa
Rumor
Guardian
Fat Amy
OSHA (VQ)

Sets of 10 in 4 corners. Ran to the Safe intersection and did a burpee.

Panama was the halfway song for switching corners. Did a burpee every time Panama was sang (15 times)

Corner 1
10 Merkins
10 SSH
10 Diamond Merkins

Corner 2
10 Air Squats
10 Windmills (2 is 1)
5 Lt Dans

Corner 3
10 Overhead press
10 Big Boys
10 Block Dips

Corner 4
10 Curls
10 Flutter kicks (4 is 1)
10 Rows

Corners 3 and 4 used a Block