Backblast: February 3, 2026
AO: The Commons
PAX:
Goldstar
Everest
Wario
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you find him.
Workout name: Fit Happens
Warm up: swimmers, star grabbers, green sally up/down leg lifts to a tabata song
THE THANG:
Ladder circuit
Go through exercise
A- 10 ww3 sit-ups
B- 25 leg flutters (2 is 1)
C- 25 merkins
D- 25 gobbler squats
E- 50 American hammers (2 is 1)
Rounds:
A
AB
ABC
ABCD
E
DCBA
CBA
BA
A
After each round, run a lap.
Ended with chain breakers, mountain man poopers.
Count-o-Rama: 4
Name-o-Rama
The Sixth: Everest
COT – practice patience.
Ball of man
We all finished! First time in Black Swamp history that this happened with this workout.
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