Backblast: February 2, 2026
AO: The Nest
PAX:
Deliverance
Fallout boy
Armstrong
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Groundhog Day
Warm up – mountain man poopers, chain breakers, 5 count motivators modified.
Three other PAX gathered to enjoy an American classic the film “Groundhog Day”
THE THANG:
Started with beautiful melody and moving lyrics of Sonny & Cher’s hit “You’ve Got Me Babe.” PAX performed flying squirrels each time Sonny or Cher sang the words “I’ve Got.” Squat, Air Clap, or Air Press were performed through the rest of the song.
Ned Ryerson: The PAX performed reps of 20 Merkins, CPR’s and Golden Arches in memory of the insurance salesman Ned Ryerson.
Don’t Drive Angry: The PAX performed 5 rounds 40 yard Fartleks. “There is no way that this winter is ever going to end as long as this groundhog keeps seeing his shadow. I don’t see any other way out. He’s got to be stopped. And I have to stop him.” Green was sprint, red was mountain climbers, blue was jog and white was walk.
Renaissance Man: The PAX performed 20 Carolina Dry Docks, 10 WW3 SU’s, 20 Gargoyles. “Six months, four to five hours a day, and you’d be an expert.”
The PAX finished another round of “You’ve Got Me Babe” for burpees this time.
Ran 3 rounds of Fartleks, did 30 block flutter kicks and ended with a variety of streches.
Countarama- 4
Nameorama
6th: Fallout Boy
COT
Ball of man
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