This is a great style workout for the variety of PAX (rabbits to dbl respect). A go at your own pace so not to hold others up. But also the challenge of not moving on to next exercise until the required reps. Many times I’ll see guys slowing down and talking during this style. Not this time. Watching Photon go nonstop on those SSH’s was amazing. No one could stop and rest for too long.
As for rep counts, seemed pretty accurate with the ones I picked based on the ones I thought I could complete the required reps.
Combine this workout with a swift ruck and you ruined the rest of my day. Had me longing for my pillow all day 👍🏻
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