1.31.2026 at the Fortress – summer and Winter Olympics
Warm up
Motivator
Squativator
Mosey around the parking lot
The Thang (events) Tabata 40 sec on 20 off
Rock climbing- mountain climbers
Horse back riding – high knees
Swimming- Superman
Biking – Freddy mercury
Pommel Horse – plank Jack shoulder taps
Repeat the round
Hamm’s view of the Olympics
Lunges to the light pole – 10 burpees
Mosey back
Repeat till 5
Mosey to the pole
High knees x 20
Mosey back to the block then to the starting line, plank for the 6
Repeat 3 more times
Next event was the Carmen Sled (not Bob). Each Pax GOT TO pull the sled around the parking lot while the other Pax followed behind.
Then on to the disc throw (aka 2016 Honda rotor toss)
Each team needed to complete 2 LT Dans then toss the disc to the tree then go back
COT
Pax
Carmen
Deliverance
Flo
Spaulding
Tarnished
Golden Gate
Hamm – Q
Waldo -Q
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