"Lap it up" on 1/28/26
PAX (7):
Rumor
Tarnished
Guardian
Isosceles
Thor
Photon
Coconut (Q)
around 10°F at 0530, and thankfully only a modest breeze as the PAX circled up around the shovel flag.
Intro: Mission and core principles, disclaimer
Warm-O-Rama:
Wake Up the shoulders with some Morroccan Night Club and Overhead claps IC. Torso and legs with some Willy Mayes Hayes and Windmills IC.
THANG:
LIME with the Coconut for 4 segments
The real THANG:
Given the tundra-like state and drifted snow out in the big field, and covering the running trail, which was the intended layout for this BD, an audible was called and the parking lot was used instead. This'll be great in the summertime, though.
Format is simple–Run some, work some. repeato.
1) run a lap of the parking lot (about 0.2 mi)
2) perform Jump squats until the 6 arrives
3) perform Monkey Humpers IC as a group (the number that the fasthole did of jump squats while waiting)
run a lap, perform LBC's while waiting for 6, perform bay-city scissors IC
run a lap, perform Curls while waiting for 6, perform Alpos IC
Note: the running trail around the big field is 0.6 miles, and the intent was to have station in 3 places around the loop for Legs/Core/Arms-Block. The run would have been to the next station, with a complete cycle making one lap.
round 2: run the lap, Monkey Humper for 6, Mucho Leggo IC
run the lap, Bay City for the 6, Superman IC
run the lap, alpo for the 6, Dips IC
Round 3: run the lap, mucho leggo for 6, bonnie blair IC
This is where we ran out of time, but we'd continue in this format for up to 2 more rounds time permitting.
Will keep working on the format. The rep pairings need to coordinate a little better so that the pattern of the group performing the count IC that the fasthole did of the 'waiting' move can be extended through the whole BD. Ideally the 6 calls the cadence at each station. Should be incentive for the 6 to push hard, and the fastholes are going to get continuous work in. Will tweak and do again.
COT: COR/NOR, Photon 6.
LDP3 on "Peace".
Honored to lead, and pleased at the turnout in the frigid temps.
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