1/21/26 A Lonzo BD
PAX:
Purdy
Isosceles
Footloose
Paddle Boat
Guardian
Lonzo -Q
Warmups: windmills, arm circles, Mile High’s shoulder taps
Mosey to shelter area. Did the following on repeato until 6:10 ish
10 Pull-ups
20 Merkins
30 Squats
10 X-Factors
COT: Paddle Boat was the 6 because he was visiting from Toledo.
Closed with announcements, LDP3, a short prayer, and an awesome picture. 😆
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