1/20/26 0530-0630 “Frozen Ruck” @ The Lower Necropolis
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Pax:
Geppetto
Meatloaf
Van Wilder
Guardian – Q
We rucked the towpath trail, out and back. Didn’t break any speed records. Mumblechat was splendid!
COT completed by Mile High who led the run.
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