Backblast: January 19th, 2026
AO: The Gauntlet – Rivercrest Park – Perrysburg, OH
PAX:
Photon
Coconut
Longhorn-Q
Workout: 7 of Diamonds
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: In Cadence
Side-Straddle Squirrel Jacks: 20
Potato Picker : 12
Windmill :12
The “Thang”:
Planned on going to baseball diamond to perform 7 of Diamonds: pivoted to back side of school to attempt to block wind as temps were around 19 degrees with wind and snow blowing. Still did the same work but marked a line in the snow half way of where I thought a base distance would be. So we transported to line and back and performed work. All the movements below were times 4- (1st base, 2nd, base, 3rd base, and home)
7 Lt Dans- Mosey to line and back as MOT
14 Merkins- Murder Bunnie to line and back as MOT
21 Jump Squats- Mosey to line and back as MOT
28 Imperial Walkers- Murder Bunnie to line and back as MOT
35 SSH- Mosey to line and back as MOT
42 Mt Climbers- Murder Bunnie to line and back as MOT
49 Flutter Kicks- Sprint as MOT
Some PAX made it to Mt Climbers then we jogged back to pick up the flag and back for our COT duties and picture.
Ended with:
Count-O-Rama: 3
Name-O-Rama
The Six – Coconut
LDP3
Prayer
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