The Fortress (Grace Church) – Spaulding

Arctic Assault

Pax:
Deliverance
Reset
Longhorn
Tarnished
Guardian
Stark
Thor
Geppetto
Spaulding – Q

Warm up at flag
Side straddle hops
Chain breakers
Potato pickers

Carry block over to the track

Running around the short loop 4 stations

Warm up lap to identify stations
Butt kickers; high knees; karaoke while exploring

Once back at the beginning we start the work
As many laps as possible

Station 1
50 curls
25 upright rows

Station 2
15 step ups (if too snowy do jump squats)
10 chin-ups

Station 3
50 LBCs
25 imperial walkers

Station 4
15 burpees
10 lt. Dans

Repeato (goal is 3 laps)

Mosey back to the flag

Finish with 21s
Took 3 rounds to get it.