Backblast: January 13th, 2026
AO: The Commons
PAX:
Operation (FNG)
Wario
Gold Star
Arcy
Red October
Piggly Wiggly
Ponzi
Frankenstein
Miley (transfer)
Anchor
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Luck of the draw
Warmup: swimmers, star grabbers, Willie Mayes Hayes
Another level legs exercise by larceny. Squat jacks until you hear the word level in which you do a Bonnie Blair.
THE THANG:
Brought out the F3 deck. Each person pulled a card for an exercise. If it was just a number, we added 10. If it was a Royal we added 25, an Ace 100. Turned out we barely used a coupon and did quite a few sprints.
Ended with Freddy Mercury’s Song 2 workout.
FNG: Yes, Operation.
Count a rama: 11
Name a rama
Sixth: Miley
COT
Ball of man
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