The Armory (Waterville Library) – Randy “Echo” Pelc

Echo-Q
Arcy
Manchester
Vespa
OSHA
Carmen Sandiego
Opening and warmups were ssh, windmills, chain breakers, arm circles, circle arms and 25 four count curls all in cadence.
Beatdown was
10 man makers
10 curls
10 tricep dips
10 curls
15 overhead presses
10 curls
15 block swings
10 curls
20 block squats
10 curls
20 step ups 2×1
10 curls
Run 2 laps around parking lot and repeat until times up.
Closing and OSHA was 6