F3 Black Swamp

The Pit (Kingsbury Park) – Nigel “Bob Ross” Hogan

Written by

wstark

in

F3 Back Blast – Murph
Men present: Dora, Kolson, Southie, Bob Ross
The Murph:
1 mile run
300 squats
200 push-ups
100 pull-ups
1 mile run
Ended with COT

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